Refocused on My Health

I didn’t want to write this today. Know that. But my intentions for writing it are not for typical “New Years Resolutions” reasons, so there’s that. It just happens to be written and posted on January 1st, which is a day when normal people set goals and such for themselves that they will keep up with for a month and then quit. I’m done quitting.

As most of you know, 2013 was the year I reached my highest weight of about 250 pounds. I don’t know my exact weight, because I couldn’t stand to weigh myself when I first began losing, But I know I was anywhere from 240-260 so let’s just split the difference and say 250. After gaining the More-Like-Freshman-Fifty, I came home from school in May and made a change; not just went on a diet, but began to make lifelong habit changes. In June, Shay Butler posted a video on his ShayLoss channel on YouTube about starting a five week challenge to get in shape. Because of this challenge, I became very close to a community of people like me who were wanting to make permanent changes. We became the Red Faced Warriors and they became a HUGE part of my 2013 year. Without them, I would not have lost the 50-ish pounds that I did. I would not have gained the inspiration and motivation that I did without this community. 
I did slack on exercise after the summer, I will admit that. But the eating habits have continued. But since October, I have done very little activity other than a few mile runs with my sister. I lost my mojo because I no longer had a goal like the Tower of Terror run. The run was over, so I stopped running. But I missed it. Like a lot. A few weeks ago, registration opened for the Expedition Everest Challenge in  May, and I convinced my sister to run it with me. This has given me a new goal and added motivation. From following running motivation on Tumblr and Instagram, I have a new vision for my 20th year and where I want to see myself. 
Runners World posted this article about setting running goals for the year, and I plan on keeping up with this. My goal as I said in a previous post is to run a half marathon in 2015. I have a year to train, and I know it is going to be a huge year. Making time to run is going to be hard as hell. I will want to sleep in, watch Netflix, go to the parks instead of run. But I have to. I have the DESIRE to run and be healthy, but the DOING is harder. But I never regret it once I’m out there. I want it to be a part of me. I want to feel confident saying “I’m a runner.” 
I want every one of these medals. I COVET these medals. These medals motivate me. I will have them all. But especially I want this one:
I want the Coast-To-Coast medal, meaning I have to run a half (or full!!) marathon at both Walt Disney World AND the Disneyland Resort in the same year. On top of this, I want the other challenge medals like the Dopey and Goofy Challenges. Of course, I want to run other races not just through RunDisney, but I set my mind to running in every RunDisney race, and that is a goal I will achieve. The full marathon will take some major determination that I just don’t have right now, but a half is doable. I did 10 miles in October! Even though my feet hurt so badly, I could see that a half could be feasible with better training. I guess I’ll say while I have no IMMEDIATE plans to run a full marathon, I’m not saying I never will. It’s just a lot to think about at my current level of running. 
On top of the Runner’s World article that is going to help me shape up my running this year, I also got Sean Sarantos’ ebook he wrote about health and nutrition and fitness. I’ve watched him on YouTube a lot recently (NOT just because he’s absolutely dreamy, but because I really do like the information he gives) and have learned a lot through his videos. He’s very good at encouraging people like me (not-fit, self-conscious-when-it-comes-to-the-gym women) to not compare ourselves to others. I like his weekly videos gear specifically toward women, and he’s constantly saying in his book and videos and twitter and everywhere else, that ANYONE can do the exercises he shows. He doesn’t dumb anything down, but explains things that many fitness people assume you know. I’m looking forward to trying out the plans in his ebook and hoping to grow from the experience. It’s not a formal book. He cusses and calls his readers “little birds” and it’s very much like a conversation between you and him. He explains his terms and I really appreciate the informality of the whole thing. 
He also tweeted me back. So it is inevitable that we are going to fall in love now. He grew up in San Antonio. So we have the whole “Native Texan” thing together. 
Of course, the next two weeks are NOT going to be healthy ones. I’m leaving Saturday to spend a week in the car and on a cruise ship. Then starts Disney training and work. Once I get to Florida, though, I WILL have healthy food in the apartment if nothing else. Even if I don’t get any running or weights in, I will have a good diet (Maybe not 100% but at least 85%). 
I know that with how busy I am going to be this year. But I’m ready for the challenge. Health IS challenging. But I’m going to plan ahead meals, and maybe have to wake up early to go run or wait to take a nap until after. But however  it happens, it’s going to happen. I’m GOING to lose the last 50 pounds and I’m GOING to run that half marathon. I’ve got a notebook that I want to use to write down a food journal, running times, other workouts, quotes, progress, etc. I will of course update my blog with this, but not as often. That’s why I want to use the notebook. (YES I know there are apps for that, but I’m old-fashioned enough to want to hand write it). 
I am also doing this #TeamRunDisney photo challenge for January. So follow my Instagram. 
I really hope anyone who reads this that might be feeling like I have: ready to get back at it, but haven’t for whatever reason, joins me this year to complete our goals that we started out with. Message me so we can help motivate each other! Sometimes you just need someone who is on a similar journey as you to keep you accountable and focused. I’m ready to be focused. 
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2 thoughts on “Refocused on My Health

  1. Pingback: What Does it Mean to Be Healthy? | Orlando is Calling

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